September 2024 –

In the context of Traditional Chinese Medicine (TCM), the back-to-school period, often occurring in September, is indeed a time of significant transition. As students and families adjust to new routines, changing stress levels, and lifestyle shifts, this period is aligned with the Earth element, which corresponds to late summer and early autumn. The Earth element is crucial because it governs the Spleen-Pancreas (SP) and Stomach (ST) meridians, which are associated with digestion, nourishment, and a sense of stability.

Key Aspects of the Earth Element During Back-to-School:

Digestion and Nutrition: The Spleen and Stomach play a central role in digestion in TCM, helping the body absorb nutrients from food. During transitional periods like back-to-school, maintaining balanced, nourishing meals is critical to support healthy digestion and energy levels. Stress and irregular schedules can lead to digestive issues, such as bloating, fatigue, or a weakened immune system.

Grounding and Stability: The Earth element is also about feeling grounded and centered, which is especially important during times of change. New academic challenges, extracurricular activities, and social dynamics may create anxiety or stress. Supporting the Spleen and Stomach can help maintain emotional stability and reduce stress.

Dietary choices: Eating warm, cooked foods such as soups, stews, and root vegetables is beneficial during this time. Foods that are sweet in nature (like sweet potatoes, squash, or pumpkin) can nourish the Earth element.

Mindful eating: Avoid overeating or consuming excessive cold and raw foods, which can weaken the digestive system.

Herbs and supplements: Traditional herbs, like ginger and ginseng, may help strengthen the Spleen and Stomach and improve digestion.

Managing Stress and Overwhelm: Transitioning back to school may increase stress levels. Practices like qigong, tai chi, and acupuncture can help regulate energy flow in the body, enhance mental clarity, and promote a calm, grounded state.

In summary, supporting the Earth element during the back-to-school season with proper diet, mindfulness, and stress-relieving practices can improve both physical and emotional well-being.

Use this point – SP3 in your foot massage tonight!